Explore my services

Whether you're going through a life change, feeling stuck, or just tired of putting yourself last, you’re not alone, and you don’t have to figure it out by yourself. I offer practical, supportive coaching and gentle healing work to help you feel clearer, more confident, and more in control of what’s next. No pressure. No performance. Just real support for whatever season you’re in.

↓ Here's how we can work together:

  • Midlife Brilliance Coaching: One-on-one support to help you reconnect with yourself, find clarity, and create a life that truly fits.

  • Discovering Your Midlife Brilliance Program: A 12-week guided journey to help you rediscover your purpose, confidence, and joy—with tools that stick.

  • Reiki & Nervous System Healing: Gentle, grounding sessions to calm stress, restore balance, and help you feel more at home in your body.

  • Event Services: Heart-centered coaching, healing, or speaking tailored to elevate your event and leave a lasting impact.

Midlife Brilliance Coaching

Everything this offer includes:

  • One-on-one customized and holistic support

  • Text & email support between sessions

  • Access to my Reiki & nervous system healing

  • 3 months subscription to NeuroFit app

  • My book: Self-Care for the Apocalypse

Working with me one-on-one is a supportive, whole-person experience designed to help you feel more clear, grounded, and fully yourself. We meet by phone for coaching sessions focused on what matters most to you. You'll also have access to Reiki and body-based healing practices to help release stress, restore balance, and support your emotional well-being. A copy of my book, Self-Care for Your Apocalypse, is included, along with a 3-month subscription to the NeuroFit app to support your nervous system between sessions. Optional text and email support is available if you need it.

Clients often notice better sleep, more energy, clearer boundaries, and a deeper sense of calm and confidence. This isn’t about doing more—it’s about coming home to yourself and creating a life that feels good to live.

Discover your midlife brilliance

Everything this offer includes:

  • Weekly coaching sessions

  • Brilliance Exercises to integrate learning

  • Optional meditations and energy practices

  • Ongoing encouragement & real-life tools

  • A supportive community or private option

The Discovering Your Midlife Brilliance program is a 12-week guided experience designed to help you feel more like yourself again. Offered as either a private one-on-one journey or in a supportive group setting, this program meets you where you are and helps you reconnect with your voice, your values, and what truly lights you up.

Each week includes a focused coaching session built around themes that support clarity, confidence, and purpose. You’ll receive Brilliance Exercises to help you apply what you're learning in your everyday life, and optional meditations and energy practices to support emotional healing, calm, and inner balance.

Whether you choose the privacy of one-on-one support or the encouragement of a group, you’ll be held in a way that feels safe, real, and empowering. Many participants notice better sleep, more energy, stronger boundaries, and a renewed sense of direction by the end of the 12 weeks.

You’ll leave with tools you can keep using, a deeper connection to yourself, and the confidence to keep moving forward—clear, steady, and ready to let your brilliance shine.

Reiki & Nervous System healing

Everything this offer includes:

  • A calming, restorative break from your day

  • Personalized support for your energy

  • Somatic tools or practices for integration

  • A safe, grounded space to reset

  • Flexible options: single session or a package

Reiki and Nervous System Healing sessions offer gentle, effective support for your emotional and physical well-being. These sessions help calm your stress response, release built-up tension, and bring your body back into a state of balance. Whether you're feeling overwhelmed, disconnected, anxious, or just plain exhausted, this work meets you where you are and creates space for real rest and reset.

Many clients report sleeping better, feeling more emotionally steady, having fewer stress-related symptoms, and navigating daily life with a greater sense of calm and clarity.

Sessions are available virtually and can be booked individually or as part of a healing package.

Event support

Happy to bring any of my services to your event. Here are some ideas:

  • Lead a grounding opening or closing session

  • Facilitate a workshop or breakout session

  • Offer Reiki or nervous system regulation

  • Serve as a speaker or panelist

  • Hold space for guided reflection/integration

As a coach, healing practitioner, public speaker, and guide, I bring a grounded and heart-centered presence to every event I support. Hosts can expect a collaborative partner who helps create meaningful, embodied experiences that elevate the energy of the room while honoring the flow of the event.

Attendees leave feeling seen, supported, and more connected to themselves—often with practical tools they can use long after the event ends. Whether I’m leading a session, offering gentle healing, or guiding integration, I make the work feel approachable and attainable. This isn’t just for the “spiritual” or self-help savvy. It’s for anyone ready to feel better, think more clearly, and reconnect with what matters.

I’m equally at home in yoga retreat settings and corporate spaces, and I speak both languages fluently. My goal is always the same: to create real moments of clarity, calm, and connection that people carry with them.

How do I know if i'm in the right place?

If you're a woman in midlife and you found your way here while feeling tired, overwhelmed, anxious, or just not like yourself—you’re in the right place. Most women who work with me weren’t looking for a coach. They were looking for a way to feel better, to stop people-pleasing, to sleep again, or to finally stop pretending everything’s fine. If that hits home, we can start there. No pressure. No perfect answers. Just honest support for whatever season you’re in.

Do I need to know exactly what kind of help I need?

Not at all. Most women come to me not because they have a plan—but because they’ve run out of one. You don’t need to have the words for what’s wrong. We’ll figure it out together in a way that feels supportive, doable, and right for you.

What's the difference between Private coaching and the group program?

Private coaching is one-on-one support that’s completely personalized to you. The group program offers weekly themes, Brilliance Exercises, and optional healing practices, along with connection and encouragement from others. Both offer real transformation—it just depends on how you like to grow.

Are your sessions in person or virtual?

Coaching sessions happen by phone, so you can be wherever you feel most comfortable. Reiki and nervous system healing sessions are available virtually or in person, depending on your location and preference.

What if i've never done coaching or energy work before?

You don’t need any experience. I’ll walk you through everything in a way that feels easy and clear. This is a space where you can show up exactly as you are—messy, curious, skeptical, or all of the above.

Why don't you list your prices?

Because this work isn’t one-size-fits-all. I offer different ways to work together depending on your goals, needs, and level of support. I want to make sure we’re a good fit before talking numbers. Once we connect, I’ll walk you through the options clearly and transparently so you can choose what’s right for you—without pressure.

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